Personal Growth

Using my expertise in psychology and behavior change, I facilitate multi-week programs centered on a specific topic, such as a recently published book or a free course.

Programs with the Norfolk Library include:

Yale’s The Science of Well-Being through Coursera, February – May, 2022

Atomic Habits, June – August, 2021

Great Courses: The Science of Mindfulness, June – August, 2020

Programs with the Scoville Memorial Library:

The Now Habit, June – August, 2020

Check out my presentation on Languishing – Post Pandemic Life: How to Move Forward